what I offer
Working with the conscious connected breath, it is possible to reach memories long stored in the body, let go of the thinking mind and receive the wisdom of your body.
Working one to one allows us to work on specific areas of your life you would like to explore.
£65 first session
£60 subsequent session
Soften into a conscious connected breathwork session with an intimate group of fellow breathers.
It is an invitation to dedicate time to yourself, to go within and trust your intuition. In this space you can step out of the thinking mind and step into your inner realms. Receive the wisdom of your body as the encourages you to access long stored memories.
£16
sekhem
Sekhem energy healing has its origins in Ancient Egypt meaning Living Light Energy. A sekhem session can be a useful tool to manage stress, to re-centre, re-energise, find flow and a pathway to vitality, peace and calm.
£55 first session
£50 subsequent sessions
working with the nervous system
I already weave the nervous system into my work - it is a vital and necessary part of facilitating breathwork sessions.
I have been seeking to deepen my understanding and work with the nervous system so am currently training with The Nervous System School with Jessica Maguire.
I offer one-to-one and group sessions, in person and online
The individual and group sessions offer different experiences, they have their own power, dynamic and energy.
on-to-one session
The one-to-one session is dedicated to your own specific needs and your personal healing pathway. You will be able to explore more deeply your own story and what you might like to address. You can share in a more private way after the session, with focused attention from me.
We spend time talking about your relevant history and what you are seeking from a session. You might not always be clear on that and simply feel called to have a session, that’s a good reason too!
I will explain the breathing technique to you and what to expect during the session, you can also find this in the FAQs. The breathe itself is about 40 minutes long accompanied by music, I intuitively guide you through the session taking onboard what you have shared beforehand. I also use Sekhem healing energy during the session, if you are happy for me to do so. We have time to share your experience at the end, this supports the integration of your experience.
The sessions are held in my home and I will follow up with you by text after our one-to-one session.
Investment
In person/online
£65/£55 first session, allow up to 1hr 30
£60/£50 thereafter, 1hr 10
group session
A small group of people breathing together is a powerful experience. In the session, I will explain the breathing technique, the theme, the arc of the music, lying position, and body sensations you might experience. You can also find more in the FAQs.
I like to offer a theme for group breathwork sessions. The theme can help direct you if you are feeling ungrounded and open you up to possibilities you would like to explore. I also invite you to set your own intention for the session, this is optional and you do not have to share it.
We start the session with a felt sense meditation. This is a beautiful practice that you can take away with you. A chance to let go of the thinking mind and to listen to your body.
The invitation is to use an open mouth circular breath while I intuitively guide you. The breathe is accompanied by a carefully selected playlist of about 40mins, that builds to a peak and gently comes down the other side. This arc of music is also your guide, creating a relationship between you and your breath. I combine optional Sekhem Energy with my breathwork sessions.
As the music ends there will be a time of quiet and when you are ready, an opportunity to share - even if your experience doesn't make sense to you. All shares are optional and remain confidential within the group, I just ask that you remain in the session until it is complete. I will check in with you a few days after the session as well.
Investment
In person/online
£16/£14 per session, 1 hr 15